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Drawing

The Mindful Sketch

Daily Drawing as Meditation

Duration 2 weeks
Lessons 8
Instructor MakerMuse Studio

About this course

You don't need talent to draw. You need presence. This course builds a daily sketching practice that doubles as a meditation practice. In just 15 minutes a day, you'll train your eye to see more clearly, your hand to move more confidently, and your mind to stay present. By the end, you'll have a sketchbook full of proof that showing up is the only skill that matters.

Preview lessons

Get a taste of what's inside. 2 of 8 lessons shown.

1

The 15-Minute Commitment

15 min

Set up your sketchbook ritual. Choose your tools, your time, your spot. Make it so simple that not doing it feels harder than doing it.

Write on the first page of your sketchbook: "This book is not about being good. It is about being here."
2

Blind Contour: Trust Your Hand

15 min

Draw without looking at your paper. Blind contour drawing teaches your hand to follow your eye — and your mind to let go of the result.

When you see the "ugly" result, smile. You just drew with pure presence. That is rare.
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6 more lessons available after purchase

$29

One-time purchase. Lifetime access.

  • ✓ 8 guided lessons
  • ✓ Mindfulness prompts included
  • ✓ Lifetime access
  • ✓ Self-paced learning

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