Free Resource
5 Mindfulness Practices for Makers
A 2,000-word guide with neurologically-grounded practices designed for creative work. Takes 5 to 30 minutes each — no meditation experience needed.
- The Intention Breath — 5 min threshold ritual before any session
- Single-Point Focus — quiet the inner critic without suppressing it
- The Maker's Body Scan — release physical tension from your work
- The Discomfort Sit — stay with hard work instead of abandoning it
- The Completion Ritual — close sessions with presence and intention
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